Emotional survival for the holidays 6 of 8

My 6th gift of 8 in my holiday series: how to survive and what have you been able to do with the holidays? As someone who deals in hostage, crisis and courtrooms, talking with people experiencing anxiety is no joke. That's why I've included a simple technique to deal with those experiencing anxiety. It's easy and can take the pressure off.

Please reach out and tell me how you're doing using these gifts. Would like to hear your success story.